- 6 Videos
- 1 Survey
- 9 Texts
- 2.5 hrs
This online program was easy to do, full of golden wisdom and worth the time to add this to my lifestyle! I highly recommend Light’s program to everyone! Meditation is one of the missing tools in our over-stressed, out of balance modern world! It brings me back to my peaceful inner world and keeps my intuition on the ready to be my best when supporting people with health and lifestyle challenges.
Jesse Bogdanovich, Prague
I now have a basic understanding of meditation, and am ecstatic that this has been presented in such a simple, easy to understand method, where I can incorporate it into my every day life, whether I am at home, at work, on the train, in the park, or anywhere!
Alyona Kobevka, Melbourne
I actually lowered my blood pressure a little so far with the meditations. I suspect it will even get lower the more I do it.
Brian Hansley, Wilmington, NC
I love the support provided by Light! It's literally just one step at a time and he makes you so comfortable and easy with the course. He is the perfect teacher who helps clear the doubts and sets your mind at ease. One thing is for sure, your spirit journey definitely begins here!
Kalpita Mistry, Johannesburg
The cadence was ideal. It easily fit in with my schedule. One lesson a day was on target and the time delay on future lessons keeps the pace easy.
Drew Moore, New York
Light has become one of the most prominent faces and voices of meditation in these modern times.
As a long-time daily practitioner of meditation, he walks the talk. Light has been operating in the meditation space for 15 years as a practitioner and for 10 years as a teacher of Vedic Meditation, which is a pre-eminent “householder” style of meditation from India.
He has taught close to 2,000 people meditation in his live meditation courses, and has reached tens of thousands more through his book, The Inner Gym, his online courses, and through his articles, which have been shared more than 100,000 times. Light continues to teach public, private, and corporate meditation around the globe to an array of entrepreneurs, celebrities, and business leaders.
Light has led mass meditations for thousands of people at festivals, plus he’s given over 500 public meditation talks all over the world, spreading the message of meditation as a key tool for creating inner happiness for busy urban professionals.
Light’s take on meditation is unique from the fray in several ways. He believes:
- Meditation shouldn’t require any discipline
- The body position that most people assume when meditating works against them
- Most people handle thoughts in a backwards way during meditation
- Meditation studies are misleading and don’t tell the full story of the real-world benefits
- The idea that there is no correct way to meditate is misleading
- Ongoing support is essential for long-term success in meditation
- When done properly, meditation can actually feel easy and fun